Thanksgiving is all about family, friends, and food, but for many of us, it can also be a challenge to our attempts to stay healthy. It may seem like it’s impossible to enjoy Thanksgiving without ending up consuming huge amounts of fat, sodium, and sugar, but here are a few tricks to make your holiday a bit healthier without taking away the foods you love:
https://www.phila.gov/2018-11-16-enjoying-a-healthy-thanksgiving/
The Collected Works of Jim Garrow 